MINDFULNESS TRAINING IN ARNPRIOR

Deborah Boldt, a Certified mindfulness instructor in Arnprior is now holding information sessions to screen for her Feb-April mindfulness program. For more information, 

Wednesday, January 25^th; 6-8
Essencia Yoga , 150 John St. North, Arnprior

Wednesday, February 8^th, 6:30- 8:30

Galilee Retreat Centre , 398 John St. North, Arnprior

Space is limited to 12. Please register in advance with Deborah. Bring a yoga mat, meditation cushion or blanket and bottle of water.

8- Week Mindfulness Series Begins:
February 29^th – April 18; 6:30 – 8:30

Limit of 12 participants

For more information, speak with Deborah by calling: 613.552.2068 or email her at Deborah@DeborahBoldt.ca