Thursday, February 23, 2006
The site is also an excellent resource, too.
ToDo Institute is one of the major trainers for naikan in North America.
This is another realted site. The host was trained byDavid Reynolds, the person who introduced naikan to North America.
This is an English language Japanese site
Monday, February 20, 2006
But I think the real miracle is not to walk either on water
or in thin air,
but to walk on earth.
Every day we are engaged in a miracle which we don't even recognize:
a blue sky, white clouds, green leaves,
the black, curious eyes of a child
-- our own two eyes.
All is a miracle.
- Thich Nhat Hanh
Thursday, February 09, 2006
Stretching Information Sites
These sites have good info about stretching and include pictures to show how to do the stretches.
General Health Information Sites
Tuesday, February 07, 2006
Kabat-Zinn Clinic at U Mass
Online Chapters from Mindfulness in Plain English
Gregg Krech’s ToDo Site