Thursday, December 18, 2008


Here is a first list for those who want reading sources.
Titles I know

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness; Williams, Segal and Teasdale, with an intro by Jon Kabat-Zinn

Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression by John R. McQuaid, Paula E. Carmona, Zindel V. Segal
The Zen Path Through Depression by Philip Martin
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition by Mary Ellen Copeland, Matthew McKay
Mindfulness in Plain English, Updated and Expanded Edition by Bhante H. Gunaratana
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley, Jon Kabat-Zinn
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
A Handbook for Constructive Living
by David K. Reynolds
Constructive Living (Kolowalu Books
by David K. Reynolds
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection
by Gregg Krech
Do One Thing Different : Ten Simple Ways to Change Your Life by Bill O'Hanlon
Stop Blaming, Start Loving: A Solution-Oriented Approach to Improving Your Relationship by William Hudson O'Hanlon, Pat Hudson, Patricia O'Hanlon Hudson
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine Padesky
The Relaxation & Stress Reduction Workbook by Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman
The Feeling Good Handbook by David D. Burns

Titles I don’t yet know
Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
by Amy Weintraub
by Ellen J. Langer
Mindfulness and Psychotherapy by Christopher K. Germer (Editor), Ronald D. Siegel (Editor), Paul R. Fulton