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The Leaflet blog provides:
. Innen's weekly comments from a Dharma perspecti
ve
• the up-to-date practice calendar for our Red Maple Mindful Living Centre,
• links to our Tendai family of centres

For more on RMS, or Tendai Canada, visit www.tendai.ca
For more on the Red Maple Mindful Living Centre, click the link on the right border


Monday, July 17, 2006

AUDIO FOR MINDFULNESS

Here are some excellent audio guides to mindfulness.

There are four exercises here which are related to Acceptance Therapy

http://act-for-anxiety-disorders.com/therapist_materials_audio_files.html

There are some good 2-3 minute clips from Jon Kabatt-Zinn here:

http://www.nightingale.com/pa~product~Mindfulness_Meditation~audio~1447.asp

There are some good introductory talks on Insight Meditation here:

http://www.buddhanet.net/audio-meditation.htm