OTHER PAGES ON THE LEAFLET

Monday, July 17, 2006

AUDIO FOR MINDFULNESS

Here are some excellent audio guides to mindfulness.

There are four exercises here which are related to Acceptance Therapy

http://act-for-anxiety-disorders.com/therapist_materials_audio_files.html

There are some good 2-3 minute clips from Jon Kabatt-Zinn here:

http://www.nightingale.com/pa~product~Mindfulness_Meditation~audio~1447.asp

There are some good introductory talks on Insight Meditation here:

http://www.buddhanet.net/audio-meditation.htm