1. IF you have a LITTLE time
.tell us about - any events you hear of, any books or articles you have read
.share your own experiences and questions on the blog
.attend as many of our activities as you can
.tell friends about mindfulness
.send us your ideas and suggestions
2. IF you have MORE time
.write about your experience for the blog
.research community events and resources
.contribute to book reviews for the blog
3. IF you have LOTS of time
.volunteer for events (advertising, logistics, etc)
.become a co-facilitator (with Ray or elsewhere)
.participate in our online discussions
.build our resource database
Most of all, you can help, us and yourself, by maintaining a strong and sincere mindfulness practice and lifestyle of your own.
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