NEW CD RESOURCE

I have just acquired an audio CD by mindfulness teacher, Daniel Goleman, called The Art of Meditation. Its full of lessons and talks. Give Ray a call if you'd like to preview it.

MINDFULNESS VIDEO

The Grand Father of Mindfulness, Jon Kabat-Zinn has provided 2 free videos of a seminars at:

http://www.youtube.com/watch?v=3nwwKbM_vJc

and

http://www.youtube.com/watch?v=rSU8ftmmhmw

I'd love to have your comments on these.
Ray

FREE AUDIO SOURCE

Here is a wonderful website with many free MP3's for our use.

http://www.pamf.org/mindfulness/albums.html

ONLINE MINDFULNESS TRAINING

The Vipassana Fellowship Meditation Course offers :
A 90 day online course in Buddhist Meditation from the serenity and insight traditions.>Intended primarily for beginners, the 90 day course is also suitable for experienced meditators who wish to explore different aspects of the tradition. The emphasis is on building a sustainable and balanced meditation practice that is compatible with lay life. The course is led by Andrew Quernmore, an experienced meditation teacher based in England. The course is delivered online and participants also receive our audio supplement on CD-Rom.
The fee is about $120 CDN

MINDFULNESS INFO FOR OTTAWA AREA

A reminder that there is a great on-line newsletter and website describing everything that's happening in the Ottawa/Gatineau area.
Its at: OttawaMindfulness.ca
And thanks to the editors for giving us a link on the website and making Mindfulness in The Valley the cover story for the Fall.

MEDITATION AND MINDFULNESS LISTING

We are preparing a Fall Listing of Courses and Programs related to mindfulness meditation in the Renfrew, Lanark and Leeds region. It will be posted here in September. If you want to be included, contact Ray

RESEARCH INTO MEDITATION

The Centre for Evidence-based Research at the University of Alberta has just released a 400 page report on types and efficacy of "meditation" programs. It makes very interesting reading.