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Friday, August 31, 2012

HEART OF WHITEWATER - PEMBROKE

On two Saturdays monthly the Heart of Whitewater Buddhist Practice group hosts:

1. 2ND SATURDAYS
Beginner's Mindfulness session at the Marguerite Centre in Pembroke. The session, which run from 9.00-10.30am is facilitated by Ray Parchelo and will have a "Buddhist flavour". The session will include 2 rounds of walking practice, a 15-20 minute round of sitting and a 15-20 minute mindfulness exercise. There will be time for Q/A as well.
 
2. 4TH SATURDAYS
Contemplative Walking: A Multifaith Experience
The session, which run from 9.00-10.30am is facilitated by Ray Parchelo. The session will include a warmup of Eight Pieces of Brocade (Qi Gong), 10 minute each rounds of walking  and sitting. The main practice lasts about 30 minutes and differs monthly, either indoor or out, depending on the weather. There will be time for Q/A as well.
 
The sessions will cost $5.00, payable in the room on arrival.
 
Sessions are on a drop-in basis and people of all faiths who want to learn/practice are welcome. No experience is required.

For more information, contact Ray at ray@padakun.com or 613-433-9405

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