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Thursday, February 09, 2006

Stretching and Fitness Websites

Stretching Information Sites

These sites have good info about stretching and include pictures to show how to do the stretches.

http://www.agingwell.state.ny.us/fitness/stretch/index.htm

http://www.womensheartfoundation.org/content/Exercise/stretching_exercise.asp

http://www.shelterpub.com/_fitness/_stretching_in_the_office/online_stretches.html


General Health Information Sites

http://www.cflri.ca/cflri/tips/96/LT96_01.html

http://www.seniors.gc.ca/searchcat.jsp?&font=0&lang=en&geo=ALL&cat=561

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