Welcome to the Leaflet

The Leaflet blog provides:
. Innen's weekly comments from a Dharma perspecti
ve
• the up-to-date practice calendar for our Red Maple Mindful Living Centre,
• links to our Tendai family of centres

For more on RMS, or Tendai Canada, visit www.tendai.ca
For more on the Red Maple Mindful Living Centre, click the link on the right border


Thursday, February 09, 2006

Stretching and Fitness Websites

Stretching Information Sites

These sites have good info about stretching and include pictures to show how to do the stretches.

http://www.agingwell.state.ny.us/fitness/stretch/index.htm

http://www.womensheartfoundation.org/content/Exercise/stretching_exercise.asp

http://www.shelterpub.com/_fitness/_stretching_in_the_office/online_stretches.html


General Health Information Sites

http://www.cflri.ca/cflri/tips/96/LT96_01.html

http://www.seniors.gc.ca/searchcat.jsp?&font=0&lang=en&geo=ALL&cat=561

No comments:

Post a Comment