MINDFULNESS HUMOUR

from Between Friends, by Sandra Bell Lundy , 12.04.11

WHATS WITH HAPPY HOLIDAYS?

Hi Sangha and Friends

I have to chuckle at the attempt to squeeze the Japanese Buddhist “Bodhi Day” (December 8th) into the collection of equivalent December religious holidays, along with Eid, Hannukah and others. The hand-wringers, who want little Johnny to have the same size cookie as little Janie,  want to make sure we all get a religious holiday when Christmas comes along. This allows the use of Happy Holiday, instead of what they see as a self-interested Merry Christmas.

After 40 years of Buddhist practice,  even over my past  few years in a Japanese Buddhist tradition like Tendai,  I have to say that Bodhi Day hardly makes a ripple in the calendar of most Buddhists outside of some sects in Japan. Apparently Bodhi Day, or  Rohatsu, to those who actively celebrate it, refers to the day when Shakyamuni, the historical Buddha had his enlightenment experience. Even the date is variable, depending on whether you use the Chinese or Gregorian calendar. It is in no way a parallel to Christmas, since it does not mark Shakyamuni’s birth, but rather the culmination of his awakening journey. Its probably more related to Christ’s awareness that he was going to have to sacrifice himself, if one has to force a parallel. Oddly, it’s a date hardly celebrated even by Christians.
 
By far the more widely celebrated Buddhist holiday is Vesak, the birthdate of Shakyamuni. Even this is a variable one, since it is celebrated in most countries on the May full moon. The Japanese shift it closer to the culturally important cherry blossom festivals and celebrate it in April. Somehow that date gets lost in the flurry of Easter and Passover.

To me it seems a bit disingenuous to try to force a common container for these widely disparate celebrations which happen to arise in a very arbitrary page of the calendar. Nothing is really gained by doing so. As a Buddhist, I am quite comfortable to wish Merry Christmas and have no expectation that anyone knows when Bodhi Day or Vesak falls, or even means. If anything I am discomforted by the mega-holiday being constructed by the Happy Holidays people. It ultimately robs each of our traditions of their uniqueness. If others want to express their interest and awareness of our traditions, it might show more sensitivity to do so on the holidays that matter to us, rather than the ones which happen to fall near the ones that matter to them.

in the Dharma,

Innen, doshu

MINDFULNESS OF THE AGING BODY

A group of instructors for the local Fit, Fun and Fully Alive seniors fitness program invited me to describe how mindfulness training might be of use to them and their program participants. These would be mostly women in the 55+ age group. So often I teach mindfulness and meditation in the context of emotional difficulties, such as anxiety and depression, this invitation pushed me to explore the benefits of practice in terms of fitness and body awareness, most particularly the aging body.

I began by emphasizing that mindfulness had nothing whatsoever to do with values fitness programs usually emphasize - building core strength, maintaining muscle flexibility and tone. Instead, I contended, training in mindfulness benefits fitness training in other ways. Mindfulness practice improves :

1. awareness of the integrity and the multiple spaces within our bodies; with greater clarity of both gross and fine motor movements;
2. awareness, functionality and control of the breath;
3. balance, and weight distribution, thus improving safety and endurance;
4. symptoms of conditions like hypertension, diabetes, arthritis and other pain disorders, anxiety, depression, stress and others, thus reducing risks in physical activities;
5. personal purposefulness, and persistence through reduced expectation and judgements and cultivation of regular practice effort.

To illustrate this, I taught them the “Five-minute breathing exercise”, familiar to most mindfulness practitioners. This I followed with a demonstration of Thich Nhat Hahn’s “Ten Mindful Movements”. I was struck at how appropriate these movements were for seniors, and how similar to those exercises promoted by the speakers who preceded me, namely a dietician and a physiotherapist. I also taught them indoor mindful walking (kinhin).

It can be easy to isolate mindfulness as an activity of mental cultivation. One needs to remember that the first two aspects of the Four Foundations of Mindfulness are body and breath (with vocal expression and mind cultivation as the other two). Mindfulness of body, especially mindfulness of the body in motion is every bit as important as any sitting practices.

Thanks to Lara M for the invite and eager participants of FFFA